The world around us is changing. Our personalities, and even our physical appearance, change over our lifetimes. So, too, do our diets and bodies. It is hard to get into a perfect body shape. Sometimes we make a goal and then move on when we achieve it. Sometimes we lack the motivation to maintain a nutritious diet. Sometimes, it is hard to maintain a regular exercise routine. According to studies, more than 60% of American people do not do the required level of physical exercise, and more than 25% of people are not active at all.
Nevertheless, the main objective of being fit is to stay healthy, making it even more crucial to get and stay fit. Several hurdles may appear when you least expect them. Here, we will discuss the top 5 reasons people do not get in shape:
#1: You Don’t Keep Your Body Hydrated:
Dehydration happens when you lose more water than you take in, leaving your body with insufficient water and other fluids to perform its regular activities. You will get dehydration if you do not restore lost fluids.
Dehydration can decrease the strength of the body. By drinking more fluids, you should be able to counter dehydration. Chronic dehydration might impair your renal function and enhance your risk of kidney stones.
Water is essential for several reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs working. Hydration also enhances sleep quality, concentration, and mood.
It keeps your skin clean, boosts your metabolism, keeps you focused, and much more. An average adult should drink around two liters of water every day. It is refreshing, and it also helps your body stay fit.
#2: You Eat Unbalanced Meals:
An unbalanced or imbalanced diet has either too much or too little protein, lipids, carbs, fiber, vitamins, minerals, and fluids – all of which are essential parts of a good and nutritious diet.
Unbalanced meals can lead to anxiety, fatigue, and your ability to perform in the short term. These can increase the risk of developing certain diseases and other health issues, such as being overweight or obese and elevated blood pressure.
It is crucial to take the proper amount of nutrients to get into a good body shape. The Healthy Eating Plate is the best approach to ensure that you eat a balanced diet. You should also keep track of your meals to check if you are meeting your daily macronutrient requirements.
#3: You Eat Too Much Junk Food:
Junk food refers to foods and beverages that are low in nutrients (such as vitamins, minerals, and fiber) but high in calories, trans-fats, added sugar, salt, etc. Junk food consumption can lead to several health issues. Junk foods are not essential in any diet.
While the occasional night of junk food is acceptable, eating junk food daily has been linked to an increased risk of obesity and chronic illnesses. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, and some malignancies are all possible health issues linked with junk foods.
#4: You Don’t Enjoy Doing Exercise:
You may start with the best motivation, but soon, you lose your motivation. People stop exercising for many different reasons. But there are several typical reasons you might skip, postpone, or cancel your workout.
For example, you may be pulling on too much too soon. If you go from not exercising to going to the gym seven days a week, you may be overtraining. You will feel exhausted. Instead, get yourself into a new schedule.
Any workout might be hard for you first. However, when you’re steadier, your body will get stronger. While it may seem difficult to enjoy exercise, once you’ve discovered a plan that matches your personality and lifestyle, you will find yourself loving it.
There are many various types of exercise, and you don’t have to stick with the first one you attempt. Instead, look into different ways to get in shape.
#5: Hormonal Imbalance:
Hormones and the human body shapes/types have a link. Changes or abnormalities in the activities of glands or organs can lead to various body shapes or distortions, which are due to abnormal or excessive fluid and fat.
As a result, body deformities may be an indicator of underlying health issues! Improving the action of the relevant glands or organs can assist optimize the body’s functions. It can also contribute to the restoration of a more normal body shape. It is nearly tough to lose excess body weight when the glands are not functioning normally.
We offer four different lab tests that might help you on your journey towards getting in shape and a healthy lifestyle.
These include:
Fitness #1 Baseline Blood Test Panel:
This Fitness Profile can help you to know your numbers as it is mandatory to achieve optimal fitness. It includes:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP-14)
- High-sensitivity C-reactive protein (hs-CRP)
- Lipid Profile
- Total Testosterone
You will get the result in 3-5 days. It might take longer due to weather, holidays, or lab delays.
Fitness #2 Essential Blood Test Panel:
It includes:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP-14)
- High-sensitivity C-reactive protein (hs-CRP)
- NMR Lipo Profile
- Aldolase, Testosterone Free with Total Testosterone
You will get the result in 3-5 days. It might take longer due to weather, holidays, or lab delays.
#3: Fitness #3 Extreme Blood Test Panel:
It includes:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP-14)
- High-sensitivity C-reactive protein (hs-CRP)
- NMR Lipo Profile
- Aldolase, Testosterone Free with Total Testosterone
- Homocysteine, Growth Hormone (HGH)
You will get the result in 3-5 days. It might take longer due to weather, holidays, or lab delays.
References:
- “Physical Inactivity”. Retrieved from Cdc.gov: https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm
- “It’s Not Too Late To Get In Better Shape”. Retrieved from Harvard.edu: https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape
- “Negative Effects Of Unbalanced Eating”. Retrieved from Atlas.app: https://atlas.app/en/blog/nutrition/negative-effects-of-unbalanced-eating
- “Junk Food And Your Health”. Retrieved from Healthdirect.gov: https://www.healthdirect.gov.au/junk-food-and-your-health
- “Understanding Hormonal Imbalance”. Retrieved from Healthline.com: https://www.healthline.com/health/hormonal-imbalance#Understanding-hormonal-imbalance
