Happy New Year! As we ring in the new year, many look for fun and festive ways to celebrate. One common tradition is to enjoy a variety of snacks and treats as we count down to midnight. While it’s okay to indulge in a treat every now and then, it’s important to be mindful of the types of snacks we choose.
Some new year’s snack foods may not be the healthiest options. Here are a few examples of some of the least healthy new year’s snack foods to watch out for:
- Chips and dip: Chips and dip are a classic party snack, but they’re often loaded with salt, fat, and calories. Many types of chips are fried, which adds even more fat and calories. And many dips, like cheese or ranch, are high in fat and calories as well.
- Pizza: Pizza is another popular snack food at parties, but it can be high in calories, fat, and sodium. A slice of cheese pizza can contain over 300 calories, and a slice of pepperoni pizza can contain even more.
- Fried appetizers: Fried appetizers, such as mozzarella sticks, chicken fingers, and onion rings, are a staple at many parties. However, these snacks are typically high in fat and calories due to the frying process.
- Sweet snacks: While a little sweetness can be a nice treat, it’s important to be mindful of the amount of sugar we consume. Many sweet snacks, such as cookies, cake, and candy, are high in sugar and low in nutrients.
While it’s okay to indulge in a treat every now and then, it’s important to be mindful of the types of snacks we choose. If you’re looking for healthier options, consider choosing snacks that are high in nutrients and lower in unhealthy ingredients. Some options might include fresh fruit, vegetables with hummus, or whole-grain crackers with low-fat cheese.
So as we ring in the new year, let’s celebrate with delicious, nourishing snacks that fuel our bodies and help us kick off the new year on the right foot.
