What is premature aging?
Premature aging is a condition in which someone looks older than they are. Premature aging is a condition where a person ages faster than they should. It can happen due to genetics, environment, or a combination of both. Premature aging is also called hyperglycemia and hyperglycemia-associated disorders (HAGD).
Premature aging can also cause hair loss, dry or itchy skin, and joint pain. You might notice that your skin looks dull, pale, or sallow. Premature aging can also make your skin feel tight and dry, leading to wrinkles and dark spots on your face.
What are the signs of aging?
The signs of premature aging are more than just wrinkles. It’s important to remember that while the signs of premature aging can include fine lines, age spots, and creases, they also have things like thinning and dull skin, loss of elasticity in your skin, and even hair loss.
Tiredness
Tiredness is one of the signs of premature aging. It may be due to stress, lack of sleep, and other causes if you feel tired. But if you always feel tired, it could indicate something is wrong with your body and mind.
It is important to note that feeling tired all the time is not normal. It could mean that some underlying issues must be addressed immediately by a doctor or medical professional.
The signs of premature aging include:
- Feeling tired all the time.
- Having low energy levels.
- Feeling weak.
- Having trouble sleeping.
- Having trouble concentrating.
- Having memory loss.
- Feeling depressed or anxious.
- Having mood swings.
- Feeling irritable or angry.
- Experiencing headaches frequently.
- Having stomach aches and pains regularly.
Weak sight
Is your sight getting weaker? Maybe you’re just aging, or perhaps it’s premature aging. If you’re worried that your vision is getting worse and you want to know if it’s just a normal part of the aging process, here are some signs to look out for:
- Your eyesight is blurry all the time.
- You can’t see objects in the distance very well anymore
- You have trouble reading signs and labels at a distance
- You find yourself squinting more often than before
Sore joints
If you’re experiencing pain in your joints, it could be a sign that your body is aging faster than it should. As we age, our joints wear out more quickly than the rest of our bodies. This can lead to arthritis and other joint issues.
Poor hearing:
If you have trouble hearing conversations in crowded rooms or over the phone, this could signify premature aging. It could also be because it’s loud where you are—but if you experience other symptoms, it’s worth checking.
Dry skin and hair:
Dry skin can signal dehydration and nutrient deficiencies caused by age-related hormonal changes. Hair loss is another symptom many experiences as they age; while it may be a natural part of the aging process, it can also be caused by poor nutrition or thyroid problems. If your hair seems thinner than usual and falls out more easily than usual, even without brushing or combing through it, this may signify that something is wrong with your thyroid function (which regulates growth).
Aches and pains:
As we get older, our joints start wearing down—this can cause aches and pains throughout the body. The best thing to do if you’re experiencing these symptoms is to talk with your doctor about an exercise routine that will improve mobility while still being.
So what does premature aging look like?
If you want to know whether or not your symptoms are linked to premature aging, the best thing to do is check with your doctor. They’ll be able to give you the best advice on treating your symptoms and help keep them from getting worse.
In the meantime, here’s what we know about premature aging of the joints:
1) It usually starts in your late 40s or early 50s
2) Its more common in women than men, but that doesn’t mean men aren’t affected by it too!
3) It can lead to pain and stiffness in your hands and fingers as well as swelling around the knuckles on both hands or just one hand (this is called “hand osteoarthritis”).
What are the causes of aging?
The most common causes of premature aging include:
Sun exposure
Excessive sun exposure can cause the skin to age prematurely by speeding up the breakdown of collagen and elastin, the proteins that help keep skin firm and elastic.
Genetics
It’s no surprise that if you have family members who look older than they are, you might also be at risk for premature aging. Family tendencies are passed down through genes, which control how your body produces collagen and elastin.
Lifestyle choices
Smoking, excessive drinking, and lack of sleep can contribute to a more aged appearance by causing premature wrinkling and brown spots on your skin.
Medications
Some medications speed up the aging process by depleting your body of essential vitamins or minerals it needs to produce collagen and elastin efficiently.
How to control aging?
There are many sources of preventing premature aging, but we’ll focus on the ones you want to hear about:
Sun-protection.
Even with the new sunscreens, you must use a physical barrier—like zinc oxide or titanium dioxide—to protect your skin from UVA and UVB rays. These ingredients sit on top of your skin and reflect light off, keeping it from penetrating your skin and causing damage.
Retinol
Retinol is a fantastic ingredient shown to reduce wrinkles and increase collagen production. It also helps fade hyperpigmentation, brightens your complexion, and reduces acne. It takes time for retinol to work. Try incorporating it into your skincare routine once a week at first, working up to twice or three times per week as your skin gets used to it. You can also try retinol with other ingredients like vitamin C or hyaluronic acid for better results.
Eat healthily
There are many sources of preventing premature aging. To start with, you should eat foods that contain antioxidants. Antioxidants help prevent the oxidation of your cells, which leads to premature aging. You can find antioxidants in foods like blueberries, tomatoes, spinach, kale, and carrots.
Proper exercising
Exercising is one of the most important things you can do to prevent premature aging. It helps your body stay strong, which in turn helps keep your skin firm and taut. It also helps you sleep better, which reduces stress on your body and helps prevent wrinkles from forming.
It’s also important to drink plenty of water and eat lots of fruits and vegetables. These foods are full of antioxidants that help fight off free radicals that speed up the aging process by damaging our DNA.
Anti-aging blood test
As we get older, our bodies age in different ways. Some people have a propensity for getting wrinkles, while others’ joints ache more than their contemporaries. As your body ages, it’s essential to know how it’s changing and what you can do about that.
The anti-aging blood test is one way to learn more about how your body is aging. The test looks at the levels of specific proteins in the blood and compares them with other people of similar age and gender. It indicates how well your body is aging compared to others, which can help you decide how best to take care of yourself as time progresses.
This testing benefits those concerned about their health or who want to understand better what’s happening inside their bodies as they age. A medical professional can help you decide if this type of testing would be helpful for you, so ask them.
Walk-In Lab offers this blood test, and you can find out more about it here.
Biological age test
The biological age test is a simple way to see how your body is doing compared to other people your age. It’s based on the idea that certain markers in your body can tell you how well it’s aging. The test compares these markers with a database of people in their 50s, 60s, and 70s. That way, you’ll know if you’re aging too quickly or slowly or if you’re aging just right.
Hovarth clock biological test
The Hovarth Clock Biological Age Test is a simple questionnaire that will tell you how old your body thinks it is relative to your chronological age. It takes about 5 minutes and can be done from the comfort of your home.
The test was developed by Dr. Hovarth, an expert in biological aging, who has worked on this project for over ten years. He developed the test based on his research into how different factors impact our bodies’ ability to stay young as time goes on.
How Does the Hovarth Clock Biological Age Test Work?
The test is based on a simple premise: our bodies start to break down as we age, and our organs lose some functionality. The test takes many measurements of your body’s internal functions to determine how well or poorly they work. Comparing these readings to those of people of different ages makes it possible to predict how old you are on the inside. A result is a number that tells you whether you’re younger or older than your years suggest and what you can do about it.
References and Citation
- Bartoletti, M. (2014, July 31). 5 signs your aging too fast: Caregivers America. In-Home Caregivers | Home Health Care | Scranton PA., from https://caregiversamerica.com/5-signs-your-aging-too-fast/
- (n.d.). Premature aging: Is your body aging faster than it should be? WebMD. from https://www.webmd.com/healthy-aging/ss/slideshow-body-aging-faster
- Premature aging: Signs, causes & prevention. Cleveland Clinic. (n.d.)., from https://my.clevelandclinic.org/health/symptoms/23105-premature-aging
- com. (n.d.), from https://www.mydnage.com/
- Hooper, J. (n.d.). Are you aging faster than you think? Men’s Journal., from https://www.mensjournal.com/health-fitness/are-you-aging-faster-than-you-think-w205900/
