When the Going Gets Tough: Sticking to Your Health Goals in January and Beyond Introduction: The Mid-January Slump The New Year is a time of optimism and fresh starts. As the clock strikes midnight
Why Slow and Steady Wins the Health Race: Avoid Overdoing New Year’s Fitness and Nutrition Goals Introduction Ah, the New Year—the time of fresh starts, bold resolutions, and, let’s be honest, a little bit of overenthusiasm.