The simplest way to stay healthy is to eat the most nutritious foods. The good thing is that there are a lot of options for healthy foods. The bad thing? There are a lot of options when it comes to the world’s healthiest foods!
This nutrition food list narrows it down to the top 10 healthiest foods you need in your diet. You want these in your daily diet!
Top Ten Most Nutritious Foods
Salmon
Salmon is best known for high levels of healthy Omega-3’s; something the body does not make on its own. Fatty fish like salmon are loaded with protein, vitamins and minerals. The strongest form of Omega-3’s comes from this disease fighting fish.
Bonus: Initial research points to better mental health and less depression in people with a high intake of the strong Omega-3’s found in salmon.
Kale
Best known for being the most nutrient dense vegetable on the planet; kale is packed with vitamins, minerals, fiber and antioxidants.
One cup of shredded raw kale is packed with vitamin A and K and studies have shown that kale actually helps lower cholesterol.
Bonus: Kale happens to be loaded with bioactive compounds that have been shown to fight cancer. Kale just might be the most nutritious food on earth.
Garlic
Best known for being delicious and nutritious, studies have shown that garlic’s active ingredient, Allicin, acts as an anti-inflammatory. Allicin also helps lower blood pressure and regulates cholesterol; lowering the bad LDL and raising the good HDL in your blood.
Bonus: Studies have shown that garlic is good at killing bacteria, making it a potential antibiotic for the body.
Potatoes
Best known for leaving you feeling satisfied, the potato contains a little bit of every nutrient you need in your diet. Loaded with potassium, magnesium, vitamin c and vitamin b, the potato even has the same amount of folate found in one cup of broccoli.
Bonus: When a potato is cooked and then cooled, the potato starch functions like a soluble fiber, meaning it is resistant to digestion.
Liver
Best known for high levels of necessary protein; a 100 gram slice of liver has 29 grams. Liver is also low in fat, nutrient dense and important for building muscle, hair, and nails.
BONUS: The liver actually stores powerful nutrients needed to fight toxins, so eating liver passes on those powerful benefits.
Blueberries
The most nutritious foods should be loaded with antioxidants, and blueberries are best known for having a high concentration. The antioxidants in blueberries are special because they contain phytochemicals. These phytochemicals can actually cross over the blood brain barrier and have a protective effect on the brain.
Bonus: Blueberries go the extra mile by increasing the antioxidant value of the blood which is obviously great for better overall health.
Egg Yolks
The egg yolk is best known for it’s high level of cholesterol. And it turns out, that is a good thing. Studies have shown that dietary cholesterol is not something to worry about, as previously thought. Rather than raise your blood cholesterol, egg yolks have been shown to raise HDL, the good cholesterol, and change the size of LDL.
Bonus: Egg yolks contain the highest concentration of choline; a vital nutrient that 90% of people don’t get enough of in their diet which can impact the liver and cardiovascular health.
Dark Chocolate
When it comes to healthiest foods on the planet, thank you mother earth for dark chocolate. Best known for having powerful antioxidants; one test showed that dark chocolate has more antioxidants than blueberries! Dark chocolate also improves blood flow, lowers blood pressure and improves brain function.
Bonus: As if you need another reason to eat dark chocolate every day, one study found that consuming chocolate 5 times a week lowers the risk of heart disease.
Avocados
One of the most nutritious foods on earth is the avocado and it is best known for having healthy, satisfying fats. Packed with fiber, a whole avocado has more than half the daily fiber your body needs.
Bonus: When added to your salad, avocado helps absorb important nutrients from other vegetables like tomatoes and carrots.
Lemons
Maybe it’s not such a bad thing when life gives you lemons! Best known for zesting up your food or freshening up a beverage. If you can get a whole lemon into your diet, you will have more than 100% of your daily need for vitamin c.
Bonus: The flavonoids in lemon have been known to act as an anti-inflammatory.
Tack this nutrition food list up on your fridge and make sure to stock these ten healthiest foods in your kitchen.
